When calculating carbohydrate counts, it can be said that the effect of fat and protein contents on blood sugar levels is less than carbohydrate. However, since excess fat and protein intake may also cause weight gain, weight gain may also lead to an update in insulin and carbohydrate counts.
Another important point in this area is that pulpy ingredients are important. For slowing down the absorption of pulp in foods; it is also a content that can be preferred because it gives a feeling of satiety. It is also effective in lowering insulin.